The Latest Posts


Weight loss lifestyle!

I’m having an awesome week of Primalness… I had a reasonably clean Sunday, with the exception of a few organic ciders, and since then it’s been 100% primal food, a couple of sixteen hour fasts, a few hours of 75% HRMax training, and yesterday I took to the gym to do a weights session. For […]


The Magic of 75%

I’ve had something of an epiphany… I quit long distance running a few years ago because I found that it wasn’t doing anything for me, apart from making me tired and sore. It certainly wasn’t making me any slimmer. As I point out in The Primal Solution, the average runner gets fatter every year! So […]

Don't do this.

Promise me you won’t do this one thing…

Promise me you won’t do this… when you get started on The Primal Solution, one thing you’re going to find pretty quickly is just how the weight falls off you. A stone (14 pounds) in the first month is quite normal. It’s perfectly healthy too; it’s just your body’s reaction to not having all that […]

What DoYou Call This Shape?

Overweight is the new normal…

This is all over the news today – overweight is the new norm. I don’t think that we needed anyone to tell us that – you have only to look around and see what most people look like these days. Indeed, you might be looking at an overweight person when you look in the mirror. […]